Cognitive Behavioural Therapy

This course introduces the core components of Cognitive Behavioural Therapy (CBT) used to guide individuals with mood or anxiety disorders through their negative thoughts, emotions, and reactions.

By the end of this course, you will be able to navigate how to change thinking, problematic emotions, and behaviour.


Course duration
Next start date
Recommended for interprofessional healthcare workforces who are working in mental healthcare settings or anyone interested in developing knowledge of Cognitive Behavioural Therapy.
  • Teach a patient/client to build awareness of their thinking, emotions, and behaviour through psychoeducation, goal setting, mindfulness, and physical sensation
  • Challenge a patient/client to reach flexible thinking within their thought records
  • Teach patients/clients to analyze their behaviour and consequences to discover appropriate opposite actions which can produce positive outcomes
  • Integrate exposure therapy exercises with all conversations during CBT so that a patient/client can practice positive reactions and behaviour
Learners will have access to a skills coach for support during this course.
Cognitive Behavioural Therapy